I give up wishing for someone else’s body.
I give up not appreciating and loving the body that I have.
I give up starving myself and abusing my body.
I give up attempts to have a perfect body.
I will love and treasure the body that I have.
I will feed my body healthy food that tastes good and satisfies me.
I will exercise my body regularly and appreciate how great I feel when I move.
I will be patient with myself and recognize that change is a process. I will give myself the time that I need to make my body healthy and well. I recognize that patience does not mean procrastination.
I will put myself first. Taking care of my body is my top priority. I will take time to shop for food. I will prepare delicious food that is healthy for me. I will make time to exercise routinely and engage in fun physical activities.